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  • Quit Getting Ripped
    Off by Tobacco
    The cost of smoking
    adds up. Quit now.
  • Protect your Lungs.
    Protect your Life.
  • E-cigarettes
    and Vapes Risk
  • Know a teen that
    wants to quit
    vaping or tobacco?

    My Life, My Quit ™ provides free expert quit
    support for teens.

  • QUIT for 9 months.
    QUIT for good.
  • We'll Get You Over the Hump.

ATTENTION: Smoking and COVID-19

People with smoking-related chronic medical conditions like heart disease, diabetes, and lung disease are at a greater risk for getting seriously ill from COVID-19.

Free QUIT services are available for all Illinoisans by calling the Illinois Tobacco Quitline.

free nicotine patches

A free resource to quit for good.
Free material to help.

Make a change for a healthier life. Explore this free resource to become tobacco free. You can quit — we can help.



Freedom From Smoking® Plus

Are you looking for an online cessation program? If so, consider Freedom From Smoking® Plus.

  • Flexible online format includes nine sessions to be completed over a six-week period
  • Available on your desktop, tablet or smartphone
  • Fully updated with engaging activities, content and tools

Success Stories




Help others quit. Share your story.

Your story won’t be used, shared or published without your consent.